Comments on: I barely eat because my Vyvanse kills my appetite - What can I eat to stay healthy?

By: banana

banana — Fri, 19 Jun 2009 00:45:53 +0000

Oh man I have the exact same problem…I have a.d.d and I take adderall and it kills my appetite too. But I try to eat at least 15 to 30 minutes after I take my meds it actually helps me keep my appetite going good for the rest of the day…when I first started I got nauseated also but now since I started eating after I take the pill it helps make the nausea go away and I can actually have a okay sized meal..I really really like healthy choice steamers…they have a good amount of protein and fiber and I also eat fiber one bars…their pretty good and their small too so u dnt have to force yourself to eat a whole bunch. I hope this helped sorry its so long! : )
References :

By: cyn_texas

cyn_texas — Fri, 19 Jun 2009 00:44:12 +0000

If you want nutrient dense, I would suggest hard boiled (or raw or softboiled whatever you prefer) egg yolks. You can survive without vegetables, fruits, grains and stuff, but you got to have protein and fat. Eggs really are a perfect food and just eating the yolks gives you a better fat ratio without adding fat. If you have lil appetite, I’d rather see you eat 2-3 egg yolks (or whatever you can get down) than one whole egg (the white of an egg is not perfect but it’s dense) Try to eat as many yolks as you possibly can before taking a multi vitamin.

You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

If you starve yourself, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
References :

By: Angela

Angela — Fri, 19 Jun 2009 00:35:31 +0000

First of all, make sure your vitamin doesn’t nauseate you as well. Vitamins commonly make people nauseous, so only take those with full meals.

Also, try to make huge hearty meals before you take your vyvanse, and then another when its starting to wear off for the evening….

good luck
References :